Everybody from kids to elders likes to eat dark chocolate at any time of the day. It’s hard to find someone who does not want to eat chocolate.

One small chocolate stick per day can help you reduce the risk of getting horrible diseases like high blood pressure, cholesterol, and even Alzheimer’s and Dementia. But that’s if you stick to the daily intake amount. Also, eating dark chocolate saves your skin from harmful ultraviolet rays, and the minerals and vitamins in the dark chocolate increase skin cell growth and heal your damaged, dry skin.

Students eat dark chocolate before exams and workers eat dark chocolate to reduce work stress, just like others. But most of the people who eat chocolate regularly do not know what health benefits that sweet small dark chocolate bar carries.

This infographic shows and makes it easy to understand the benefits of dark chocolate and some important stuff like the nutrition, brain, and skin health benefits, and safe daily intake amount of dark chocolate.

Dark Chocolate Health Benefits Infographic

dark-chocolate-health-benefits-infographic

Since Dark chocolate has a lot of nutritions like flavonoids, iron, fiber, protein, carbohydrates, zinc, and magnesium levels it makes the perfect college snack for students. Also, there are a lot of dark chocolate branks out there with different cocoa levels and you should always try to find ones with 70% or more cocoa content to get the best out of dark chocolate.