Health

Gamification of Fitness: Practical Time Saver When Exercising

Ever felt not motivated to get yourself through the treadmill for more than a few minutes? Or feeling tired or not doing enough compared to others and trainers at the gym? There are things you...

How Can Students Stay Physically and Mentally Healthy at Home

After hearing every day how COVID-19 has impacted our life, it is even stressful to continue studies and work while coping with isolation. However, continuing studies and work is still vital and so is...

10 Things You Could Do to Cope with the Isolation

These days most you hear on social media or news is about COVID-19 outbreak and how it has terribly impacted our life. Schools and workplaces have been closed down, and the authorities have advised...

Dark Chocolate Health Benefits Infographic [LIVE A LONG LIFE]

Everybody from kids to elders likes to eat dark chocolate at any time of the day. It's hard to find someone who does not want to eat chocolate. One small chocolate stick per day can...

17 Healthy Late-Night Snacks That Might Help You Sleep

Have you ever felt hungry in the middle of the night, when you were studying or working? Eating a heavy meal for dinner can make you full and even make you sleepy. But sometimes even...

8 Tree Nut Snacks and Their BRAIN HEALTH Benefits

Snacking while studying is beneficial when studying and working. There is a ton of benefits you can get from it. Eating the usual American snack packs that you can purchase anywhere can be harmful...

Snacking while studying bad or good for your health?

College students study really hard day and night whether in case of an upcoming exam. If they didn’t put a fair amount of time into it, they wouldn’t be able to keep a good...

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