17 Healthy Late-Night Snacks That Might Help You Sleep

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Have you ever felt hungry in the middle of the night, when you were studying or working? Eating a heavy meal for dinner can make...

10 Things You Could Do to Cope with the Isolation

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These days most you hear on social media or news is about COVID-19 outbreak and how it has terribly impacted our life. Schools and...

Gamification of Fitness: Practical Time Saver When Exercising

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Ever felt not motivated to get yourself through the treadmill for more than a few minutes? Or feeling tired or not doing enough compared...

How Can Students Stay Physically and Mentally Healthy at Home

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After hearing every day how COVID-19 has impacted our life, it is even stressful to continue studies and work while coping with isolation. However,...