Going Nuts for Brain Health

1. Almonds & Hazelnuts
2. Walnuts
3. Peanuts
Safe Tree Nut Daily Intake Amounts
Eating Tree Nuts as a snack Benefits and Downside
1. Hazelnuts | Mosts affordable snack for brain health
The Good
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Most affordable (0.9$ per pound)
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Reduces weight gain
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Improves brain health
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lowers bad cholesterol levels
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improves insulin sensitivity
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The Bad
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High calories may sometimes lead to weight gain (if not taken according to safe daily intake limits)
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2. Almonds | Most Popular Nut Snack
The Good
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Reduces “bad” LDL cholesterol and total cholesterol levels, lowering the risk of getting heart disease
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Low calory diet may help you to lose weight ( 28grams = 161 calories)
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Eating a meal with one ounce of almonds enables you to lower the blood sugar level
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Improves your brain health
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The Bad
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Eating too many almonds can cause digestive problems
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Bitter Almonds can be TOXIC. (Evade eating bitter almonds)
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Can cause Vitamine E overdose.
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A bit expensive (14$ per pound)
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3. Peanuts | Most Common Snack
The Good
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improves brain health
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affordable
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lower the risk of getting diabetes
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reduces the risk of getting heart disease
- affordable (3$ a pound)
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The Bad
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addictive
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the high-calorie level can make you gain weight
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4. Pistachios | Rich Fiber Levels
The Good
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improves good HDL cholesterol
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lowers the risks of getting heart diseases
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reduces blood pressure
- reduces the blood sugar level
- affordable (2$ a pound)
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The Bad
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can lead to a bad stomach
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the high-calorie level can make you gain weight
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5. Walnuts | Best Snack for Brain Health
The Good
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improves brain health
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lowers the risks of getting heart diseases by 51%
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helps to ward off depression
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The Bad
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can lead to a bad stomach maybe even diarrhoea
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the high-calorie level can make you gain weight
- a bit expensive (8.5$ per pound)
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6. Pecans | Boosts Immunity
The Good
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lowers bad cholesterol levels
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reduces the risks of getting heart diseases
- improves digestion
- prevents skin problems
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The Bad
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the high-calorie level can make you gain weight
- a bit expensive (7$ a pound)
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7. Cashews | Most Tasties Snack
The Good
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improves blood lipid levels
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reduces blood pressure
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help to lose weight
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improves eyesight
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The Bad
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Raw cashews aren’t safe to eat; it can be toxic. (steam to remove the toxins)
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salted and roasted cashews contain high salt and fat level, which can cause health problems.
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Somewhat affordable (7$ per pound)
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8. Macadamia Nuts | Best One For a Healthy Life
The Good
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protects the brain
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manage weight gain
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they may prevent cancer
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The Bad
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the high-calorie level can make you gain weight
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too expensive (25$ per pound)
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Evade Snacking Nuts if,
You are allergic to nuts
You are eating too many nuts
You can’t moderate snacks
You know by now that taking a lot of tree nuts as snacks can harm your health. Like that, sticking to only tree nuts can harm your health too. So, you must try to find at least two or three snacks that you would like to eat while studying and working. A few of the best study snacks are yoghurt with blueberry, fruits and veggies with dips.
Tree Nut Snack Alternatives
Due to those reasons above, you may have to avoid eating tree nuts as a snack. But there are tons of alternatives to the tree nuts you can take into consideration when choosing a snack. These are nut-free solutions so you can snack them without worrying about getting
Seeds
Seeds are a great source of nutrition, and it does make a tasty snack. For those who have nut allergies, you can snack seeds as an alternative snack for tree nuts. There are tons of seeds you can use as a snack out there. But, be careful because if you’re allergic to seeds, it can lead to those life-threatening allergic reactions.
Tree Nut Butters
For the people who love the taste of tree nuts but doesn’t love eating them always, you can use tree nut jars of butter such as peanut butter, pistachios butter that you could purchase anywhere. You can use butter on other snacks if you like, such as mixing with greek yoghurt or drizzling with popcorn.
Beans
Beans are an affordable healthy snack that can be an alternative snack for tree nuts and seeds. There are a lot of beans, such as navy beans, soybeans. Most beans have low calory levels than tree nuts so you won’t have to worry about gaining weight.
Other Snacks
For those who don’t like to eat tree nuts or the alternatives above, there are tons of healthy snacks available to eat while studying or working. These best healthy snacks may be the one that you’re looking for. These snacks also can be used in the snack moderation, to benefit from snacking while studying.